Comparing Nutrients in 500 calories Baobab PowderVS Red Kidney Beans
Weight per 500 calories
Baobab Powder
200g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Baobab Powder, which is high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Red Kidney Beans?
Baobab Powder VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baobab Powder vs Red Kidney Beans:
500 calories of Baobab Powder have 12.8 times more Vitamin B3, 8.2 times more Vitamin B6 and 51.9 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 15 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baobab Powder vs Red Kidney Beans:
500 calories of Baobab Powder have 5.6 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.4 times more Phosphorus and 2.2 times more Zinc than Baobab Powder.
Both Baobab Powder as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.8 times more Carbohydrate and 3.9 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Omega 3 and 4.5 times more Protein than Baobab Powder.
Both Baobab Powder and Red Kidney Beans offer comparable quantities of Energy per 500 calories.