Comparing Nutrients in 100 grams Baobab Powder VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Baobab Powder	Red Kidney Beans	Recommended Dietary Allowance
Energy	8.62% 250kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	47% 61.3g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	NA	g per day for Men 19-50 years
Sucrose	% 9.22g	NA	g per day for Men 19-50 years
Fiber	117% 44.5g	40% 15g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Red Kidney Beans	Recommended Dietary Allowance
Calcium	34.2% 342mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	NA	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baobab Powder vs Red Kidney Beans:

• 100 grams of Baobab Powder have 9.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 100 grams for Baobab Powder vs Red Kidney Beans:

• 100 grams of Baobab Powder have 4.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 8.6 times more Phosphorus, more Selenium and 3 times more Zinc than Baobab Powder.
• Both Baobab Powder and Red Kidney Beans contain similar levels of Magnesium per 100 grams.
• 100 grams of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baobab Powder have 1.3 times more Carbohydrate and 2.9 times more Fiber than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 3.7 times more Omega 3 and 6.1 times more Protein than Baobab Powder.