Nutrient Comparison: Red Kidney Beans VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cherry juice, tart:
- 100 grams of Red Kidney Beans have 10.1 times more Vitamin B1, 10.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cherry juice, tart:
- 100 grams of Red Kidney Beans have 6.4 times more Calcium, 16.6 times more Copper, 15.9 times more Iron, 12.5 times more Magnesium, 18.5 times more Manganese, 23.9 times more Phosphorus, 8.4 times more Potassium and 93 times more Zinc than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 7.2 times more Water than Raw Red Kidney Beans.
- 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.7 times more Energy, 4.5 times more Carbohydrate and 72.7 times more Protein than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 5.8 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein