Nutrient Comparison: Red Kidney Beans VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cherry juice, tart:
- 7 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 10.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cherry juice, tart:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 16.6 times more Copper, 15.9 times more Iron, 12.5 times more Magnesium, 18.5 times more Manganese, 23.9 times more Phosphorus, 8.4 times more Potassium and 93 times more Zinc than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 7.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.7 times more Energy, 4.5 times more Carbohydrate and 72.7 times more Protein than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 5.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein