Nutrient Comparison: Red Kidney Beans VS Cherry juice, tart per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cherry juice, tart:
- 1 pound of Red Kidney Beans has 10.1 times more Vitamin B1, 10.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cherry juice, tart:
- 1 pound of Red Kidney Beans has 6.4 times more Calcium, 16.6 times more Copper, 15.9 times more Iron, 12.5 times more Magnesium, 18.5 times more Manganese, 23.9 times more Phosphorus, 8.4 times more Potassium and 93 times more Zinc than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.7 times more Energy, 4.5 times more Carbohydrate and 72.7 times more Protein than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 5.8 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein