Nutrient Comparison: Boiled California Red Kidney Beans VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Baobab Powder:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baobab Powder.
- While 7 oz of Baobab Powder contain 37 times more Vitamin B3, 23.2 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baobab Powder provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Baobab Powder:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Phosphorus and more Selenium than Baobab Powder.
- While 7 oz of Baobab Powder contain 5.2 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium and 5.2 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baobab Powder contain similar levels of Zinc per seven ounces.
- 7 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Protein than Baobab Powder.
- While 7 oz of Baobab Powder contain 2 times more Energy, 3.1 times more Omega 3, 3.6 times more Carbohydrate and 4.8 times more Fiber than Boiled California Red Kidney Beans.