Nutrient Comparison: Boiled California Red Kidney Beans VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Radishes:
- 5 ounces of Boiled California Red Kidney Beans have 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Radishes.
- While 5 oz of Raw Radishes contain 12.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Radishes:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Radishes.
- While 5 oz of Raw Radishes contain 9.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 7.8 times more Energy, 6.6 times more Carbohydrate, 5.8 times more Fiber and 13.4 times more Protein than Radishes.
- 5 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Radishes provide inadequate amounts of Omega 6 in five ounces.