Nutrient Comparison: Boiled California Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Magnesium and 2.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 2.1 times more Calcium, 1.4 times more Manganese, 12.1 times more Selenium, 123.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 3.8 times more Energy, 196 times more Fat, 615.1 times more Saturated Fat, 9.3 times more Omega 3, 126.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6