Nutrient Comparison: Boiled California Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 1 pound of Boiled California Red Kidney Beans has 3.4 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Magnesium and 2.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains 2.1 times more Calcium, 1.4 times more Manganese, 12.1 times more Selenium, 123.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains 3.8 times more Energy, 196 times more Fat, 615.1 times more Saturated Fat, 9.3 times more Omega 3, 126.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6