Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Red Kidney Beans	Recommended Dietary Allowance
Energy	73% 2118kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	214% 278g	130g per day for Men 19-50 years
Sugars	243% 176g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	181% 69g	38g per day for Men 19-50 years
Protein	57% 32g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Red Kidney Beans	Recommended Dietary Allowance
Calcium	64% 640mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:

• 1 pound of Snack, Pretzel, hard chocolate coated has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, 3 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:

• 1 pound of Snack, Pretzel, hard chocolate coated has 1.7 times more Calcium, 4.5 times more Selenium and 41.2 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Pretzel, hard chocolate coated has 1.4 times more Energy, 16.6 times more Fat, 55.9 times more Saturated Fat, 11.1 times more Omega 6 and 18.5 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.3 times more Fiber and 3.2 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6