Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:
- 14 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, 3 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.7 times more Calcium, 4.5 times more Selenium and 41.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 16.6 times more Fat, 55.9 times more Saturated Fat, 11.1 times more Omega 6 and 18.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Fiber and 3.2 times more Protein than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6