Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:
Snack, Pretzel, hard chocolate coated has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, 3 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:
Snack, Pretzel, hard chocolate coated has 1.7 times more Calcium, 4.5 times more Selenium and 41.2 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, Pretzel, hard chocolate coated has 1.4 times more Energy, 16.6 times more Fat, 55.9 times more Saturated Fat, 11.1 times more Omega 6 and 18.5 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.3 times more Fiber and 3.2 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.