Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Red Kidney Beans
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Red Kidney Beans
29.7g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Red Kidney Beans?
Snack, Pretzel, Hard Chocolate Coated VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 3 times more Vitamin B5, 17.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Red Kidney Beans:
100 calories of Snack, Pretzel, hard chocolate coated have 1.2 times more Calcium, 3.3 times more Selenium and 29.7 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Copper, 3.6 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 9.5 times more Potassium and 2.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Snack, Pretzel, hard chocolate coated as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 12 times more Fat, 40.4 times more Saturated Fat, 8 times more Omega 6 and 13.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 6 times more Fiber and 4.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6