Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Boiled Red Kidney Beans:
- 14 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snack, Pretzel, hard chocolate coated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Boiled Red Kidney Beans:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 5 times more Calcium, 12.1 times more Selenium, 247 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Magnesium and 2 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 3.7 times more Energy, 35.3 times more Fat, 119.6 times more Saturated Fat, 1.8 times more Omega 3, 23.6 times more Omega 6, 3.1 times more Carbohydrate and 121.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Fiber than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6