Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Boiled Red Kidney Beans
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Boiled Red Kidney Beans
236g
Snack, Pretzel, hard chocolate coated has 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Boiled Red Kidney Beans?
Snack, Pretzel, Hard Chocolate Coated VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Boiled Red Kidney Beans:
300 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 14.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Boiled Red Kidney Beans:
300 calories of Snack, Pretzel, hard chocolate coated have 1.4 times more Calcium, 3.3 times more Selenium and 67.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 7.4 times more Potassium and 3 times more Zinc than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 9.6 times more Fat, 32.5 times more Saturated Fat, 6.4 times more Omega 6 and 33 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 7.8 times more Fiber and 4.5 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6