Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snack, Mixed Berry Bar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snack, Mixed Berry Bar
78.3g
Snack, Mixed Berry Bar has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snack, Mixed Berry Bar?
Boiled Red Kidney Beans VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snack, Mixed Berry Bar:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 14 times more Vitamin B9 and 15.8 times more Vitamin K than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snack, Mixed Berry Bar:
300 calories of Boiled Red Kidney Beans have 3 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Zinc than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.4 times more Manganese, 5.5 times more Selenium and 74.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.1 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 7 times more Fat, 17.7 times more Saturated Fat, 6 times more Omega 6 and 27.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6