Nutrient Comparison: Boiled Red Kidney Beans VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snack, Mixed Berry Bar:
- 14 ounces of Boiled Red Kidney Beans have 4.6 times more Vitamin B9 and 5.3 times more Vitamin K than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snack, Mixed Berry Bar:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Iron than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 3.8 times more Calcium, 2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 16.5 times more Selenium, 223.5 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3 than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 3 times more Energy, 21.1 times more Fat, 53.4 times more Saturated Fat, 18.1 times more Omega 6, 2.6 times more Carbohydrate, 82.3 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6