Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 15.8 times more Selenium, 102.3 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3.4 times more Energy, 175.6 times more Fat, 260.7 times more Saturated Fat, 211 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3