Snacks, granola bars, soft, uncoated, peanut butter have 3.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter?
Boiled California Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Manganese, 4.6 times more Selenium and 29.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7.4 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 51.1 times more Fat, 75.9 times more Saturated Fat and 61.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.