Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 5 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 52 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 2.2 times more Iron and 3 times more Selenium than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 2.8 times more Potassium and 136.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, barbecue-flavor contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber and 1.4 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 3.9 times more Energy, 345.1 times more Fat, 285.9 times more Saturated Fat, 9.3 times more Omega 3, 594.4 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6