Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, potato chips, reduced fat:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 13 times more Vitamin B3, 6.5 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, potato chips, reduced fat:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.2 times more Iron and 12.3 times more Zinc than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 3.8 times more Energy, 231.1 times more Fat, 297.1 times more Saturated Fat, 5.9 times more Omega 3, 537.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6