Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sprouted Soybeans:
- 5 oz of Raw Sprouted Soybeans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sprouted Soybeans:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron and 2 times more Selenium than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Soybeans contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 8.5 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 74.4 times more Fat, 66.4 times more Saturated Fat, 13.9 times more Omega 3, 166.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6