Nutrient Comparison: Boiled California Red Kidney Beans VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs White Pepper:
- 5 ounces of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.4 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain 2 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Pepper provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs White Pepper:
- 5 ounces of Boiled California Red Kidney Beans have 5.7 times more Potassium than White Pepper.
- While 5 oz of White Pepper Spices contain 4 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Pepper Spices contain 2.4 times more Energy, 23.6 times more Fat, 3.1 times more Carbohydrate and 2.8 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Pepper offer comparable quantities of Protein per five ounces.