Nutrient Comparison: White Pepper VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Red Kidney Beans:
- 5 ounces of White Pepper have 4.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Red Kidney Beans:
- 5 ounces of White Pepper have 3.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 3.9 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Magnesium, 2.3 times more Phosphorus, 18.6 times more Potassium and 2.5 times more Zinc than White Pepper Spices.
- Both White Pepper and Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 2 times more Fat and 1.7 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Protein than White Pepper Spices.
- Both White Pepper and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.