Nutrient Comparison: White Pepper VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Red Kidney Beans:
- 14 ounces of White Pepper have 4.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Red Kidney Beans:
- 14 ounces of White Pepper have 3.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 3.9 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Magnesium, 2.3 times more Phosphorus, 18.6 times more Potassium and 2.5 times more Zinc than White Pepper Spices.
- Both White Pepper and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 2 times more Fat and 1.7 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Protein than White Pepper Spices.
- Both White Pepper and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.