Nutrient Comparison: White Pepper VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Boiled Red Kidney Beans:
- 14 ounces of White Pepper have 2.2 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 13 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Boiled Red Kidney Beans:
- 14 ounces of White Pepper have 9.5 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 9 times more Manganese, 1.2 times more Phosphorus and 2.6 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.5 times more Potassium than White Pepper Spices.
- Both White Pepper and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 2.3 times more Energy, 4.2 times more Fat, 3 times more Carbohydrate and 3.5 times more Fiber than Boiled Red Kidney Beans.
- Both White Pepper and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.