Comparing Nutrients in 300 calories White PepperVS Boiled Red Kidney Beans
Weight per 300 calories
White Pepper
101g
Boiled Red Kidney Beans
236g
White Pepper has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Boiled Red Kidney Beans?
White Pepper VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Pepper vs Boiled Red Kidney Beans:
300 calories of White Pepper have 7.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 17 times more Vitamin B1, 6.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 30.3 times more Vitamin B9 than White Pepper Spices.
Both White Pepper and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Boiled Red Kidney Beans:
300 calories of White Pepper have 4.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 3.9 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Phosphorus, 12.9 times more Potassium and 2.2 times more Zinc than White Pepper Spices.
Both White Pepper and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium
Both White Pepper Spices as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Protein than White Pepper Spices.
Both White Pepper and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.