Comparing Nutrients in 300 calories White PepperVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
White Pepper
101g
Canned Red Kidney Beans with Liquids
370g
White Pepper has 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Canned Red Kidney Beans with Liquids?
White Pepper VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of White Pepper vs Canned Red Kidney Beans with Liquids:
300 calories of White Pepper have 7.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.4 times more Vitamin B9 than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Canned Red Kidney Beans with Liquids:
300 calories of White Pepper have 2.5 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 4 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Phosphorus, 13 times more Potassium, 1.3 times more Selenium, 187.1 times more Sodium, 2 times more Zinc and 24.9 times more Water than White Pepper Spices.
Both White Pepper and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than White Pepper Spices.
Both White Pepper and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.