Nutrient Comparison: White Pepper VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of White Pepper has 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than White Pepper Spices.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of White Pepper has 9.1 times more Calcium, 6.2 times more Copper, 11.4 times more Iron, 3 times more Magnesium, 14.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Potassium, 51.2 times more Sodium and 6.8 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 3.7 times more Energy, 5.9 times more Fat, 4.6 times more Carbohydrate, 6.1 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.