Nutrient Comparison: White Pepper VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Boiled Red Kidney Beans:
- 7 ounces of White Pepper have 2.2 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 13 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Pepper vs Boiled Red Kidney Beans:
- 7 ounces of White Pepper have 9.5 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 9 times more Manganese, 1.2 times more Phosphorus and 2.6 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.5 times more Potassium than White Pepper Spices.
- Both White Pepper and Boiled Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 2.3 times more Energy, 4.2 times more Fat, 3 times more Carbohydrate and 3.5 times more Fiber than Boiled Red Kidney Beans.
- Both White Pepper and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.