Nutrient Comparison: Boiled Red Kidney Beans VS Poppy Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Poppy Seed:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin K than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 59 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Poppy Seed:
- 7 oz of Poppy Seed Spices contain 51.4 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 7.7 times more Magnesium, 14.1 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 11.3 times more Selenium and 7.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Poppy Seed Spices contain 4.1 times more Energy, 83.1 times more Fat, 62.7 times more Saturated Fat, 1.6 times more Omega 3, 264.4 times more Omega 6, 9.3 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Poppy Seed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6