Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Poppy Seed
Weight per 500 calories
Boiled Red Kidney Beans
394g
Poppy Seed
95g
Poppy Seed Spices have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Poppy Seed?
Boiled Red Kidney Beans VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Poppy Seed?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Poppy Seed:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 1.3 times more Vitamin B1 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Poppy Seed:
500 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 2.3 times more Potassium than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 12.4 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3, 3.4 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 20.1 times more Fat, 15.2 times more Saturated Fat and 64 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6