White Pepper VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Pepper vs Red Kidney Beans:
- 500 calories of White Pepper have 5.3 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 34.6 times more Vitamin B9 than White Pepper Spices.
- 500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Red Kidney Beans:
- 500 calories of White Pepper have 3.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron and 4.4 times more Manganese than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Magnesium, 2 times more Phosphorus, 16.4 times more Potassium and 2.2 times more Zinc than White Pepper Spices.
- 500 calories of White Pepper lack sufficient amounts of Potassium
- Both White Pepper Spices as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Pepper have 1.3 times more Carbohydrate and 2 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Protein than White Pepper Spices.
- Both White Pepper and Red Kidney Beans offer comparable quantities of Energy per 500 calories.