Nutrient Comparison: Boiled California Red Kidney Beans VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Summer Squash:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Summer Squash:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 5.7 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3 times more Zinc than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 7.8 times more Energy, 6.7 times more Carbohydrate, 8.5 times more Fiber and 7.5 times more Protein than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Summer Squash provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in five ounces.