Nutrient Comparison: California Red Kidney Beans VS BUD LIGHT Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs BUD LIGHT Beer:
- Both Raw California Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs BUD LIGHT Beer:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 550 times more Copper, more Iron, 22.9 times more Magnesium, 166.7 times more Manganese, 36.8 times more Phosphorus, 57.3 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 5 oz of BUD LIGHT Light Beer contain 8.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 11.4 times more Energy, 46 times more Carbohydrate, more Fiber and 97.5 times more Protein than BUD LIGHT Beer.
- 5 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein