Nutrient Comparison: California Red Kidney Beans VS Lemberger Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Lemberger Red Table Wine:
- Both Raw California Red Kidney Beans and Lemberger Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs Lemberger Red Table Wine:
- 5 oz of Lemberger Red Table Wine contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.1 times more Energy, 24.3 times more Carbohydrate and 348.1 times more Protein than Lemberger Red Table Wine.
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein