Nutrient Comparison: California Red Kidney Beans VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 5 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 4.7 times more Vitamin B2, 27.5 times more Vitamin B3, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 5 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A and more Vitamin D than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 5 ounces of California Red Kidney Beans have 37.9 times more Copper, 20.8 times more Iron, 16 times more Magnesium, 23.8 times more Phosphorus, 15.5 times more Potassium, 16 times more Selenium and 36.4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 5 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 6.8 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Calcium per five ounces.
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 15.7 times more Energy, more Omega 3, 47.8 times more Carbohydrate, 62.3 times more Fiber and 29.4 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 6 in five ounces.