Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 4.7 times more Vitamin B2, 27.5 times more Vitamin B3, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin A and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Raw California Red Kidney Beans have 37.9 times more Copper, 20.8 times more Iron, 16 times more Magnesium, 23.8 times more Phosphorus, 15.5 times more Potassium, 16 times more Selenium and 36.4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 6.8 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.7 times more Energy, more Omega 3, 47.8 times more Carbohydrate, 62.3 times more Fiber and 29.4 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 5.8 times more Fat and 4.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.