Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of California Red Kidney Beans have 529 times more Vitamin B1, 3.9 times more Vitamin B2, 41.2 times more Vitamin B3, 31.2 times more Vitamin B5, 36.1 times more Vitamin B6 and 197 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both California Red Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of California Red Kidney Beans have 27.9 times more Calcium, 45.8 times more Copper, 46.8 times more Iron, 53.3 times more Magnesium, 19.6 times more Manganese, 135 times more Phosphorus, 22.6 times more Potassium, more Selenium and 15 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 7.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.9 times more Energy, 7.6 times more Omega 3, 5.2 times more Carbohydrate, more Fiber and 348.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in five ounces.