Nutrient Comparison: California Red Kidney Beans VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs As Served In Restaurant Horchata:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 43.8 times more Vitamin B3, more Vitamin B5 and 23.4 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for California Red Kidney Beans vs As Served In Restaurant Horchata:
- 5 ounces of California Red Kidney Beans have 10.8 times more Calcium, 550 times more Copper, 935 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 27 times more Phosphorus, 43.8 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 7.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.1 times more Energy, 5.2 times more Carbohydrate, more Fiber and 50.8 times more Protein than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein