Nutrient Comparison: California Red Kidney Beans VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Unsweetened Rice Milk:
- 5 ounces of California Red Kidney Beans have 19.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs Unsweetened Rice Milk:
- 5 ounces of California Red Kidney Beans have 1.7 times more Calcium, 29.7 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 3.5 times more Manganese, 7.2 times more Phosphorus, 55.2 times more Potassium, 1.5 times more Selenium and 19.6 times more Zinc than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 3.5 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7 times more Energy, 10.5 times more Omega 3, 6.5 times more Carbohydrate, 83 times more Fiber and 87 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in five ounces.