Comparing Nutrients in 100 grams California Red Kidney Beans VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	California Red Kidney Beans	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	11.4% 330kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	7.05% 9.17g	130g per day for Men 19-50 years
Sugars	NA	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	7% 63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.3% 0.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7% 42IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	19.5% 195mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Unsweetened Rice Milk per 100 g

Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Unsweetened Rice Milk:

• 100 grams of California Red Kidney Beans have 19.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
• While 100 g of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
• 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 100 grams for California Red Kidney Beans vs Unsweetened Rice Milk:

• 100 grams of California Red Kidney Beans have 1.7 times more Calcium, 29.7 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 3.5 times more Manganese, 7.2 times more Phosphorus, 55.2 times more Potassium, 1.5 times more Selenium and 19.6 times more Zinc than Unsweetened Rice Milk.
• While 100 g of Unsweetened Rice Milk contain 3.5 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
• 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of California Red Kidney Beans have 7 times more Energy, 10.5 times more Omega 3, 6.5 times more Carbohydrate, 83 times more Fiber and 87 times more Protein than Unsweetened Rice Milk.
• 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in 100 grams.