Nutrient Comparison: California Red Kidney Beans VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, carob, unsweetened:
- 5 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, carob, unsweetened provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, carob, unsweetened:
- 5 ounces of California Red Kidney Beans have 6 times more Copper, 7.2 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus and 2.4 times more Potassium than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.6 times more Calcium, 1.6 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.7 times more Omega 3, 6.6 times more Fiber and 3 times more Protein than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.6 times more Energy, 125.4 times more Fat and 806.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in five ounces.