Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, UNCLE SAM CEREAL per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of California Red Kidney Beans have 2.1 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 3.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Magnesium, 3.6 times more Manganese, 27.6 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 46.4 times more Fat, 26.3 times more Saturated Fat, 51.2 times more Omega 3 and 31.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6