Nutrient Comparison: California Red Kidney Beans VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sprouted Lentils:
- 5 ounces of California Red Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 3.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sprouted Lentils:
- 5 ounces of California Red Kidney Beans have 7.8 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Sprouted Lentils.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.1 times more Energy, 2.2 times more Omega 3, 2.7 times more Carbohydrate and 2.7 times more Protein than Sprouted Lentils.
- Both Raw California Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.