Nutrient Comparison: California Red Kidney Beans VS Boiled Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Lotus Root:
- 5 ounces of California Red Kidney Beans have 4.2 times more Vitamin B1, 21.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 6.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Lotus Root:
- 5 ounces of California Red Kidney Beans have 7.5 times more Calcium, 5.1 times more Copper, 10.4 times more Iron, 7.3 times more Magnesium, 4.5 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 7.7 times more Zinc than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 4.1 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5 times more Energy, 21 times more Omega 3, 3.7 times more Carbohydrate, 8 times more Fiber and 15.4 times more Protein than Boiled Lotus Root.
- 5 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in five ounces.