Nutrient Comparison: California Red Kidney Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Acorns:
- 5 ounces of California Red Kidney Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Acorns:
- 5 ounces of California Red Kidney Beans have 3.6 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 125.6 times more Fat, 113.4 times more Saturated Fat and 112.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6