Nutrient Comparison: California Red Kidney Beans VS Oil Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 5 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B6, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both California Red Kidney Beans and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 5 ounces of California Red Kidney Beans have 4.5 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- While 5 oz of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 28 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Omega 3, 2 times more Carbohydrate, 7.5 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 5 oz of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Energy, 191.1 times more Fat, 235.5 times more Saturated Fat and 157 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6