Nutrient Comparison: California Red Kidney Beans VS Oil Roasted Cashew Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B6, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both California Red Kidney Beans and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 100 grams of California Red Kidney Beans have 4.5 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 28 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Omega 3, 2 times more Carbohydrate, 7.5 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Energy, 191.1 times more Fat, 235.5 times more Saturated Fat and 157 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6