Nutrient Comparison: California Red Kidney Beans VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of California Red Kidney Beans have 17.1 times more Vitamin B1, 11 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 6.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both California Red Kidney Beans and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of California Red Kidney Beans have 13 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 2.5 times more Manganese, 5.2 times more Selenium and 23.8 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 1.3 times more Carbohydrate, 5.5 times more Fiber and 8.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Energy, 142 times more Fat, 874.1 times more Saturated Fat and 7.2 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3